Yoga With Alysa

Yoga can build confidence, strength, flexibility & self-love on and off the mat. Join me for powerful vinyasa yoga flows with clear cues and lots of variations. I'd be honored to be a part of your journey to bring your practice to whatever level is ideal for your body right now, whether this is your first time on the mat as a beginner, or you're exploring more advanced poses in your practice. You'll find flows focused on building an intentional connection between the breath and movement of the body, as well as building awareness of your alignment and physical patterns. Prepare to breathe deep and build physical and mental strength through creative transitions, focused movement and breathing, and looking inward as we flow together. Subscribe now to join our yoga community! I'm here to support you on your unique journey!