Welcome to Quietmind Yoga on YouTube! This is where you can find the latest FREE yoga classes to help you build strength, flexibility and balance. You'll also find pose breakdowns, anatomy, meditations, nutrition, health and lifestyle advice. Our goal is to make high quality yoga classes and training available to everyone who wants to learn. We welcome people of all ages, backgrounds and experience levels. Lead by Jeremy Devens who has worked in health and wellness since 2003 and taught over 7000 classes since 2011. Learn yoga from the ancient texts to modern science. Rather than using our bodies to get into poses, we use the poses to get into our bodies. To better understand ourselves and each other. By following any advice or participating in any video you agree to the terms of this standard yoga liability waiver, just like you would find at any in-person studio: https://tinyurl.com/qyterms. Want more? Get 7 days FREE of the Quietmind Yoga Membership at http://www.quietmind.yoga