Fitness for Mamas

Hey there 👋🏼 Motherhood can be isolating and lonely. Support is key! A small piece of support can go a long ways!! Having a like-minded individual to join you can feel encouraging! That's why I started this channel with my passion for fitness and coping through life! During my 3rd pregnancy (rainbow baby) I decided to start recording pregnancy workouts. I wanted to provide a space for us mamas to come together! I started with THREE workouts per each week of pregnancy and ended with a TOTAL of 103 fit pregnancy routines by 40 weeks! After birth, I created a guide to strengthen the PELVIC FLOOR in a safe and gentle way. Having a guide and support along the healing journey can bring such comfort to the process. Our mind needs attention and it's powerful when we can relate and not feel alone. Additional maternal mental health resource: https://www.postpartum.net/ I would love to hear about your journey too! Please come & say a hello💛✨